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31
Four soup for summer eating 
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Melon is one of the summer of Vegetable necessary, clearing heat and dampness can help Jieshu, suitable for eating. Today, with melon and corn do Soup with White Fungus, White Fungus can Yangyinqingfei also refreshing for summer consumption, corn is sweet and fluid, plus a small increase in Jinhua ham flavor, is very suitable for hot weather drinking moisture soup.
3 to 4 servings
Winter melon soup Corn Fungus practice:
1. Melon wash, peel and pulp, ground into Velvet; corn washed, sliced with the grain of maize reserve;
2. Fungus bubble hair with water, stalks, dry, chopped;
3. Eggs carefully Kepo, just take egg white; Jinhua ham, coarsely chopped;
4. The water into a pot to boil, the melon Velvet, White Fungus pieces, corn kernels and diced ham into a roll for 15 minutes, then slowly Linru egg white, mix well, season with salt.
Effectiveness:
Heat, moistens the lung, nourishing yin and moistening.
● Food Science Church
Conducive to attracting summer drink soup
Soup of the literal interpretation of "using other cooking methods such as a paste made of food." In fact, soup is a soup, but it is more thick, stick-slip. To make a stick-slip of the soup, the ingredients boiled soft, first, second, by adding some starch, corn flour, arrowroot flour and other seasonings enhance the taste. In summer, hot weather is an additional human consumption, a large number of sweat will lose nutrients, digestive capacity in the case of a relatively weaker, soup can do more to address, is important for nutrition significance.
Here are a few Road, for soup summer of consumption:
Peanut lily bean paste
Ingredients: 100g red beans, dried lily a peanut one, honey, a spoon.
Method: Wash beans and Lily, 2 to 3 hours ahead of foam, and peanuts together then poured into the pot, add water, cook one and a half hour, natural cooling, open the lid, poured into a small bowl, transferred honey ready to serve. Increase the B vitamins and potassium supply, while additional source of protein.
Fish Paste Tomato Soup
Material: bighead carp meat 300 grams, tomato 3, 3 small pieces of garlic, ginger 3 pieces, salt, sesame oil all a little.
Practice: bighead carp meat steamed, remove the fish bone made of fish Rong; tomatoes washed, sliced; put some oil in wok, stir Stir of tomato juice, add water and ginger, after boiling under the fish Rong, garlic and salt amount , sesame oil, to be cooked. Yiwei Sheng Jin, spleen qi.
Barley soup yam
Ingredients: 300g yam, barley 100 grams, 20 grams of Wolfberry, oats 40 g, yellow crystal sugar.
Method: soak with water in advance Barley 2 hours; Wolfberry wash; yam peel cut into diamond-shaped pieces; will add appropriate amount of barley into the pot water to boil, add yam, boiled for an hour; adding yellow rock sugar and Lycium roll for 10 minutes, and finally into the oatmeal can turn off the heat. Spleen dampness, lipid-lowering whitening.
● soup heart water
Want to taste more smooth soups, you can turn off the water before the redeployment of some starch, and then you can boil.
3 to 4 servings
Winter melon soup Corn Fungus practice:
1. Melon wash, peel and pulp, ground into Velvet; corn washed, sliced with the grain of maize reserve;
2. Fungus bubble hair with water, stalks, dry, chopped;
3. Eggs carefully Kepo, just take egg white; Jinhua ham, coarsely chopped;
4. The water into a pot to boil, the melon Velvet, White Fungus pieces, corn kernels and diced ham into a roll for 15 minutes, then slowly Linru egg white, mix well, season with salt.
Effectiveness:
Heat, moistens the lung, nourishing yin and moistening.
● Food Science Church
Conducive to attracting summer drink soup
Soup of the literal interpretation of "using other cooking methods such as a paste made of food." In fact, soup is a soup, but it is more thick, stick-slip. To make a stick-slip of the soup, the ingredients boiled soft, first, second, by adding some starch, corn flour, arrowroot flour and other seasonings enhance the taste. In summer, hot weather is an additional human consumption, a large number of sweat will lose nutrients, digestive capacity in the case of a relatively weaker, soup can do more to address, is important for nutrition significance.
Here are a few Road, for soup summer of consumption:
Peanut lily bean paste
Ingredients: 100g red beans, dried lily a peanut one, honey, a spoon.
Method: Wash beans and Lily, 2 to 3 hours ahead of foam, and peanuts together then poured into the pot, add water, cook one and a half hour, natural cooling, open the lid, poured into a small bowl, transferred honey ready to serve. Increase the B vitamins and potassium supply, while additional source of protein.
Fish Paste Tomato Soup
Material: bighead carp meat 300 grams, tomato 3, 3 small pieces of garlic, ginger 3 pieces, salt, sesame oil all a little.
Practice: bighead carp meat steamed, remove the fish bone made of fish Rong; tomatoes washed, sliced; put some oil in wok, stir Stir of tomato juice, add water and ginger, after boiling under the fish Rong, garlic and salt amount , sesame oil, to be cooked. Yiwei Sheng Jin, spleen qi.
Barley soup yam
Ingredients: 300g yam, barley 100 grams, 20 grams of Wolfberry, oats 40 g, yellow crystal sugar.
Method: soak with water in advance Barley 2 hours; Wolfberry wash; yam peel cut into diamond-shaped pieces; will add appropriate amount of barley into the pot water to boil, add yam, boiled for an hour; adding yellow rock sugar and Lycium roll for 10 minutes, and finally into the oatmeal can turn off the heat. Spleen dampness, lipid-lowering whitening.
● soup heart water
Want to taste more smooth soups, you can turn off the water before the redeployment of some starch, and then you can boil.
They forgot what it is to be alive. birkin bag replica
They need to be reminded of what they have and what they can lose
They forgot what it is to be alive. birkin bag replica
They need to be reminded of what they have and what they can lose