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Aug
28
Can not eat low-sugar food 
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The results of low-sugar diet, will definitely increase the protein and fat-rich livestock eat fish, fat intake increased, even vegetables, is also out with too much fried, which will inevitably lead to excessive accumulation of body fat, while caused by obesity, hyperlipidemia, hypertension, coronary heart disease will surely followed.
In recent years, many people develop a habit of eating little more than a bite, euphemistically called: "low sugar food nutritious, is not easy to gain weight." This fashion, my nutritionist had raised objections, that the low-sugar food can not be eaten. The reasons are the following aspects: 1. The body heat from food, food nutrients can produce three types of heat:
Protein, fat and carbohydrate. According to the basic principles of nutrition, population proportion of daily dietary energy supply are: protein, fat, carbohydrate calories were accounted for 10% to 15%, 20% to 25%, 60% to 70%. If the use of low-sugar diet, that means more than a bite, eat or not eat, so our body heat source is required by lavish meals provide protein and fat, which is contrary to scientific laws. Because of carbohydrate to provide energy, the body's economy, the main source of energy.
2. The result of low-sugar diet, will definitely increase the protein and fat-rich livestock eat fish, fat intake increased, even vegetables, is also out with too much fried, which will inevitably lead to excessive accumulation of body fat , which leads to obesity, hyperlipidemia, hypertension, coronary heart disease will surely followed.
3. Means the staple diet eat less sugar, carbohydrate intake is not enough to meet human needs, will lead to a lack of important substances the body, such as: reduction of glucose can lead to brain thinking activity affected. According to the research, the brain needs about 130 grams per day of starch staple food for energy, if insufficient, can produce lethargy, difficulty concentrating, slow thinking, anxiety and so on. B vitamins and carbohydrate metabolism in close, the lack of metabolic disorder occurs when, slow wound healing, decreased tolerance to blood loss may also occur fatigue, insomnia, poor appetite.
In recent years, many people develop a habit of eating little more than a bite, euphemistically called: "low sugar food nutritious, is not easy to gain weight." This fashion, my nutritionist had raised objections, that the low-sugar food can not be eaten. The reasons are the following aspects: 1. The body heat from food, food nutrients can produce three types of heat:
Protein, fat and carbohydrate. According to the basic principles of nutrition, population proportion of daily dietary energy supply are: protein, fat, carbohydrate calories were accounted for 10% to 15%, 20% to 25%, 60% to 70%. If the use of low-sugar diet, that means more than a bite, eat or not eat, so our body heat source is required by lavish meals provide protein and fat, which is contrary to scientific laws. Because of carbohydrate to provide energy, the body's economy, the main source of energy.
2. The result of low-sugar diet, will definitely increase the protein and fat-rich livestock eat fish, fat intake increased, even vegetables, is also out with too much fried, which will inevitably lead to excessive accumulation of body fat , which leads to obesity, hyperlipidemia, hypertension, coronary heart disease will surely followed.
3. Means the staple diet eat less sugar, carbohydrate intake is not enough to meet human needs, will lead to a lack of important substances the body, such as: reduction of glucose can lead to brain thinking activity affected. According to the research, the brain needs about 130 grams per day of starch staple food for energy, if insufficient, can produce lethargy, difficulty concentrating, slow thinking, anxiety and so on. B vitamins and carbohydrate metabolism in close, the lack of metabolic disorder occurs when, slow wound healing, decreased tolerance to blood loss may also occur fatigue, insomnia, poor appetite.
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company is building with its "iDevices" and its library of music, video, photo, podcast, and book content. Apple now has a
phone, music/video player, touch-screen tablet, computer, and now living room device to share content between via a coming
feature in iOS 4.2 called Airplay.
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