How many egg
Can not eat
Aug
28
Food fact, there is no good or bad 
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In real life, we tend to polarize the views of people and events, divided people into "good", "bad guys", and things into "good", "bad." The same is true of food, divided into "good" and "bad" food.
We know that nutrition is divided into five categories on the food from each food group provide nutrients of view, each type has its own characteristics, but not a food group can provide all the nutrients the body needs. In fact, the food is not good or bad, the key is how the match.
A popular way of saying, "four-legged compare the two legs, two legs of the inferior one leg, one leg of the inferior without legs." Here, the "four legged" refers to swine, cattle, sheep and other animal food, "two legs" refers to chickens, ducks and other poultry, "one leg" refers to mushrooms and other fungi in food "no legs" of course refers to the fish, aquatic friends. Now, we have to analyze the analysis, this statement is justified.
From the perspective of nutrition category, four legs, two legs and no legs belong to animal food, the nutritional content of food from some comparison can be seen, in fact several food different characteristics, each Food has its own advantages and shortcomings. For example, three kinds of animal food protein content (per 100g) are 13 grams or more, than the mushroom contains high protein and iron content of less. Four kinds of food in the fat content of pork, vitamin B1 content of foods than the other three high.
We often say "rich in nutritional value of eggs." Should be interpreted this way, all the food, the egg protein nutritional value is the highest, because the egg protein in the amino acid ratio, and the body of amino acids was almost the same, so, eat eggs, then eggs in protein almost all been absorbed by the body and use. Other food protein contained in the proportion of amino acids, and amino acid composition of the human body relatively large difference, is that this is not much less difficult to fully absorb and use the human body. But the eggs contained in human nutrition and can not meet all the nutritional needs of vitamin C content of eggs is not as vegetables, fruits.
Therefore, we talk about the nutritional characteristics of a food, do not sweeping. That good, good as a "panacea", even "cure." Keep in mind, there is no good or bad food, food diversity, scientific and reasonable to meet with the needs of our body, to prevent diseases, health promotion role.
Today, drinking every day, "Kombucha", tomorrow every day to eat "black fungus", acquired every day, "green bean soup, raw eggplant" ... ... it is a "nutritional blind" performance.
Learn nutrition knowledge, and use scientific knowledge to arm themselves, not others, and blindly follow the trend. At the same time, we work together to promote science and nutrition, health knowledge, these "pseudo-science" will naturally not the commercial markets.
We know that nutrition is divided into five categories on the food from each food group provide nutrients of view, each type has its own characteristics, but not a food group can provide all the nutrients the body needs. In fact, the food is not good or bad, the key is how the match.
A popular way of saying, "four-legged compare the two legs, two legs of the inferior one leg, one leg of the inferior without legs." Here, the "four legged" refers to swine, cattle, sheep and other animal food, "two legs" refers to chickens, ducks and other poultry, "one leg" refers to mushrooms and other fungi in food "no legs" of course refers to the fish, aquatic friends. Now, we have to analyze the analysis, this statement is justified.
From the perspective of nutrition category, four legs, two legs and no legs belong to animal food, the nutritional content of food from some comparison can be seen, in fact several food different characteristics, each Food has its own advantages and shortcomings. For example, three kinds of animal food protein content (per 100g) are 13 grams or more, than the mushroom contains high protein and iron content of less. Four kinds of food in the fat content of pork, vitamin B1 content of foods than the other three high.
We often say "rich in nutritional value of eggs." Should be interpreted this way, all the food, the egg protein nutritional value is the highest, because the egg protein in the amino acid ratio, and the body of amino acids was almost the same, so, eat eggs, then eggs in protein almost all been absorbed by the body and use. Other food protein contained in the proportion of amino acids, and amino acid composition of the human body relatively large difference, is that this is not much less difficult to fully absorb and use the human body. But the eggs contained in human nutrition and can not meet all the nutritional needs of vitamin C content of eggs is not as vegetables, fruits.
Therefore, we talk about the nutritional characteristics of a food, do not sweeping. That good, good as a "panacea", even "cure." Keep in mind, there is no good or bad food, food diversity, scientific and reasonable to meet with the needs of our body, to prevent diseases, health promotion role.
Today, drinking every day, "Kombucha", tomorrow every day to eat "black fungus", acquired every day, "green bean soup, raw eggplant" ... ... it is a "nutritional blind" performance.
Learn nutrition knowledge, and use scientific knowledge to arm themselves, not others, and blindly follow the trend. At the same time, we work together to promote science and nutrition, health knowledge, these "pseudo-science" will naturally not the commercial markets.
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They need to be reminded of what they have and what they can lose
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They need to be reminded of what they have and what they can lose
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They need to bereminded of what they have and what they can lose