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Rainbow fruits and vegetables with the principles of effective anti-cancer 
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What is the "Rainbow principle"?
"Rainbow principle" is a kind of fruit and vegetables in recent years the implementation of anti-cancer experience is different fruits and vegetables will be divided into five categories according to color, red, orange, green, purple and white, each color representing different plant nutrients Therefore, the role of each color of the fruit and vegetable care vary. Rainbow is advocated by the principle of ensuring enough fruits and vegetables, it is also necessary as far as possible with five kinds of color, to ensure that each day the color of which can eat into. The implementation of those that were to health, we should eat five colors, five flavors, spiced food. Separate non-overlapping colored nutrients to achieve the purpose of a balanced diet, but because of the five elements unity, the role of biochemistry in the human body caused by, resulting in a variety of antibiotics, as long as the stick, the incidence of cancer can be reduced by 60%. "Rainbow principle" originated in Taiwan in recent years has been pursuing the experience of anti-cancer fruits and vegetables by urban white-collar blitz. In fact, the "Rainbow principle" described the contents of the Nutrition Society of China for many years to promote the "Dietary Guidelines" and "balanced diet pagoda" part.
Prevention of cancer lies in the nutritional balance
According to incomplete statistics, 30% -40% of male cancer patients and 60% of female cancer patients, the sick and poor eating habits. In recent years, cancer epidemiology studies have shown that the incidence of tumors and way of life and nutrition are closely related, some of the food significantly associated with carcinoid tumor, but also not the lack of nature in the anti-cancer, cancer of the material , they are widely found in natural foods, particularly in fresh fruits and vegetables into. Chinese Nutrition Society recommended dietary guidelines pointed out: eat more vegetables, fruits and potatoes, to maintain cardiovascular health, increase resistance to disease, prevent cancer, a balanced diet and physical activity, maintaining appropriate body weight.
The energy content of vegetables and fruits is not high, but it can provide a wealth of dietary fiber, vitamins, minerals and plant compounds with anticancer activity. Vegetables and fruits can reduce lung cancer, gastric cancer, oral cancer risk; cruciferous vegetables can make colorectal cancer, prostate cancer, breast cancer and decrease the incidence of thyroid cancer; and garlic, onions, carrots, tomatoes and citrus Fruit of the lower lung, stomach, breast and bladder cancer benefit. Different fruits and vegetables have nutritional value and contain anti-cancer activity of plant compounds are different, so different colors and different varieties of fruits and vegetables should be eaten.
Professor Lin Lizhu warned the public to prevent cancer, the key to a balanced diet, the general public to eat more fruits and vegetables should be appropriate, will conduct an appropriate mix of different fruits and vegetables, while reducing some of the meat intake, can play a role in cancer prevention. Essential in ensuring the basis of food intake per day for 3 ~ 5 kinds of vegetables, 2 to 4 kinds of fruit can be.
"Rainbow principle" is a kind of fruit and vegetables in recent years the implementation of anti-cancer experience is different fruits and vegetables will be divided into five categories according to color, red, orange, green, purple and white, each color representing different plant nutrients Therefore, the role of each color of the fruit and vegetable care vary. Rainbow is advocated by the principle of ensuring enough fruits and vegetables, it is also necessary as far as possible with five kinds of color, to ensure that each day the color of which can eat into. The implementation of those that were to health, we should eat five colors, five flavors, spiced food. Separate non-overlapping colored nutrients to achieve the purpose of a balanced diet, but because of the five elements unity, the role of biochemistry in the human body caused by, resulting in a variety of antibiotics, as long as the stick, the incidence of cancer can be reduced by 60%. "Rainbow principle" originated in Taiwan in recent years has been pursuing the experience of anti-cancer fruits and vegetables by urban white-collar blitz. In fact, the "Rainbow principle" described the contents of the Nutrition Society of China for many years to promote the "Dietary Guidelines" and "balanced diet pagoda" part.
Prevention of cancer lies in the nutritional balance
According to incomplete statistics, 30% -40% of male cancer patients and 60% of female cancer patients, the sick and poor eating habits. In recent years, cancer epidemiology studies have shown that the incidence of tumors and way of life and nutrition are closely related, some of the food significantly associated with carcinoid tumor, but also not the lack of nature in the anti-cancer, cancer of the material , they are widely found in natural foods, particularly in fresh fruits and vegetables into. Chinese Nutrition Society recommended dietary guidelines pointed out: eat more vegetables, fruits and potatoes, to maintain cardiovascular health, increase resistance to disease, prevent cancer, a balanced diet and physical activity, maintaining appropriate body weight.
The energy content of vegetables and fruits is not high, but it can provide a wealth of dietary fiber, vitamins, minerals and plant compounds with anticancer activity. Vegetables and fruits can reduce lung cancer, gastric cancer, oral cancer risk; cruciferous vegetables can make colorectal cancer, prostate cancer, breast cancer and decrease the incidence of thyroid cancer; and garlic, onions, carrots, tomatoes and citrus Fruit of the lower lung, stomach, breast and bladder cancer benefit. Different fruits and vegetables have nutritional value and contain anti-cancer activity of plant compounds are different, so different colors and different varieties of fruits and vegetables should be eaten.
Professor Lin Lizhu warned the public to prevent cancer, the key to a balanced diet, the general public to eat more fruits and vegetables should be appropriate, will conduct an appropriate mix of different fruits and vegetables, while reducing some of the meat intake, can play a role in cancer prevention. Essential in ensuring the basis of food intake per day for 3 ~ 5 kinds of vegetables, 2 to 4 kinds of fruit can be.
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They need to be reminded of what they have and what they can lose