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Aug
18
Fish Myth: fasting fish prone to cause gout 
admin , 08:22 , Food Articles , Comments(7) , Trackbacks(0) , Reads(764) , Via Original 
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Most people think that the more fresh fish as possible, and we like to eat live to kill is that in order to ensure the fish delicious and nutritious. But this is actually a misunderstanding. Artificial breeding of fish, whether or wild fish, the body contain certain toxic substances.
As the saying goes, "better than meat poultry, poultry meat than fish." Fish for its taste and nutrition have always been well received by the popularity of food. Ancestors had created characters, put "fresh" words attributed to "fish", will have fish as a "fresh" the best, and eat the guise of various types, it is so highly sought after fish. Obvious benefits of eating fish, but food may not be law, would cause harm to human health, or even get into a fatal disease weight. Quickly look at a few common mistakes eat, take preventive measures.
1, live to kill harmful toxins are eaten the body residue
Most people think that the more fresh fish as possible, and we like to eat live to kill is that in order to ensure the fish delicious and nutritious. But this is actually a misunderstanding. Artificial breeding of fish, whether or wild fish, the body contain certain toxic substances.
Live to kill is eaten, the body of toxic substances in fish is often too late to be completely ruled out, fish parasites and bacteria is not completely dead, these residual toxins may harm the body.
In addition, live to kill the fish protein is not completely decomposed, inadequate nutrition, taste is not the best.
Recommendation:
Buy live fish home to clean water a day or two scrapping support, have killed the fish are best soaked with water for an hour or so, to minimize evaporation of the remaining fish toxins, reduce health risks posed by toxic substances.
The cuisine is best to fish a few hours after death, because the place for some time, began to soften the connective tissue of fish, meat became delicious taste, cooking time, taste the best.
2, raw fish easy to get "clonorchiasis"
Many people like the fresh taste of sashimi, raw fish does not know that the liver is very negative, easily infected with liver fluke disease, or even induced liver cancer.
According to nutrition, health specialists, the liver fluke disease liver and gallbladder disease is mainly a parasitic disease, human by eating raw or undercooked living with liver fluke metacercariae freshwater fish and freshwater snails infected high probability, at present only in the Guangdong province of China have hundreds of millions of clonorchiasis patients, many of them precisely because of raw fish and disease. >> Fish meat can help protect the brain
The main symptoms were fatigue, abdominal discomfort, indigestion, abdominal pain, diarrhea, liver dull pain, hepatomegaly, dizziness is common, serious infections can cause cirrhosis with ascites in patients with advanced, or even death.
Reminder:
Many people believe that sashimi with soy sauce and vinegar mix over, you can kill one of the liver fluke, can be safe to eat, but in fact the general seasoning, such as soy sauce, vinegar, mustard, alcohol and so hard to kill them, even if the fish into 90 ℃ hot water, cooking time the deficiencies are not able to kill.
So eating raw fish, or better. Also worth noting is that the liver fluke parasite in the human body, beginning almost no symptoms, some people even 10 years, there have not feel it, but they are often found too late, the proposed long-term addicted to eating raw fish the best film of the people to the hospital to check whether the infection diagnosed.
3, not a anti-trespassing fish bile poisoning toxin
Fish bile is a blind Chinese medicine, Chinese medicine is commonly used to treat head Chidan pain, Hou Bi, malignant sore embolism.
Folk and therefore can spread fish guts Qingrejiedu Mingmu cough out there, so despite bitter bile of fish, the total was eager. Good at fish guts extremely dangerous, can easily lead to poisoning or even death.
Experts point out that fish contain water-soluble bile "carp alcohol sulfate sodium" and the toxin is highly toxic, these toxins not only heat, it will not be damaged by alcohol, so regardless of cooking the fish guts cooked, swallowed, or wine delivery service, poisoning can occur.
Incidence of fish bile poisoning fast, dangerous conditions, high mortality. Poisoning lesser nausea, vomiting, abdominal pain, diarrhea, severe liver appears large, jaundice, liver tenderness, little or no urine, pain and other symptoms beating kidney area, if the rescue is not timely, may cause liver renal failure and eventually death.
The degree of intoxication in patients with normal and the number of fish gall bladder bile, and therefore easier to eat more fish bile poisoning occurred.
Reminder:
Individuals must not good at eating fish guts, there is food to the patients should be reasonable under the guidance of Chinese medicine intake.
4, fasting fish may lead to "gout"
Trend in the increasing prevalence of weight loss today, many people do not eat like ate only meat, fish fasting is a common occurrence, but it is very likely to cause gout. Gout is due to uric acid purine metabolism leading to increased tissue injury caused by the disease.
The vast majority of the fish itself is rich in purine, if fasting diets rich in Han Piaoling of fish, but not enough to break down carbohydrates, the body acid-base balance disorders will be likely to cause or aggravate gout disease gout patients.
Recommendation:
Individuals eating fish may eat some of the former low-fat foods containing carbohydrates such as cereals porridge, buckwheat, taro and other bottom, eating some of the middle also edible starchy dishes such as steamed sweet potatoes, sweet corn, potatoes, etc. this balance body pH, reduce the harm of purine, play a role in protecting health.
Undeniably, the fish is really good health food, but fish-eating a proper way, can really benefit your health
As the saying goes, "better than meat poultry, poultry meat than fish." Fish for its taste and nutrition have always been well received by the popularity of food. Ancestors had created characters, put "fresh" words attributed to "fish", will have fish as a "fresh" the best, and eat the guise of various types, it is so highly sought after fish. Obvious benefits of eating fish, but food may not be law, would cause harm to human health, or even get into a fatal disease weight. Quickly look at a few common mistakes eat, take preventive measures.
1, live to kill harmful toxins are eaten the body residue
Most people think that the more fresh fish as possible, and we like to eat live to kill is that in order to ensure the fish delicious and nutritious. But this is actually a misunderstanding. Artificial breeding of fish, whether or wild fish, the body contain certain toxic substances.
Live to kill is eaten, the body of toxic substances in fish is often too late to be completely ruled out, fish parasites and bacteria is not completely dead, these residual toxins may harm the body.
In addition, live to kill the fish protein is not completely decomposed, inadequate nutrition, taste is not the best.
Recommendation:
Buy live fish home to clean water a day or two scrapping support, have killed the fish are best soaked with water for an hour or so, to minimize evaporation of the remaining fish toxins, reduce health risks posed by toxic substances.
The cuisine is best to fish a few hours after death, because the place for some time, began to soften the connective tissue of fish, meat became delicious taste, cooking time, taste the best.
2, raw fish easy to get "clonorchiasis"
Many people like the fresh taste of sashimi, raw fish does not know that the liver is very negative, easily infected with liver fluke disease, or even induced liver cancer.
According to nutrition, health specialists, the liver fluke disease liver and gallbladder disease is mainly a parasitic disease, human by eating raw or undercooked living with liver fluke metacercariae freshwater fish and freshwater snails infected high probability, at present only in the Guangdong province of China have hundreds of millions of clonorchiasis patients, many of them precisely because of raw fish and disease. >> Fish meat can help protect the brain
The main symptoms were fatigue, abdominal discomfort, indigestion, abdominal pain, diarrhea, liver dull pain, hepatomegaly, dizziness is common, serious infections can cause cirrhosis with ascites in patients with advanced, or even death.
Reminder:
Many people believe that sashimi with soy sauce and vinegar mix over, you can kill one of the liver fluke, can be safe to eat, but in fact the general seasoning, such as soy sauce, vinegar, mustard, alcohol and so hard to kill them, even if the fish into 90 ℃ hot water, cooking time the deficiencies are not able to kill.
So eating raw fish, or better. Also worth noting is that the liver fluke parasite in the human body, beginning almost no symptoms, some people even 10 years, there have not feel it, but they are often found too late, the proposed long-term addicted to eating raw fish the best film of the people to the hospital to check whether the infection diagnosed.
3, not a anti-trespassing fish bile poisoning toxin
Fish bile is a blind Chinese medicine, Chinese medicine is commonly used to treat head Chidan pain, Hou Bi, malignant sore embolism.
Folk and therefore can spread fish guts Qingrejiedu Mingmu cough out there, so despite bitter bile of fish, the total was eager. Good at fish guts extremely dangerous, can easily lead to poisoning or even death.
Experts point out that fish contain water-soluble bile "carp alcohol sulfate sodium" and the toxin is highly toxic, these toxins not only heat, it will not be damaged by alcohol, so regardless of cooking the fish guts cooked, swallowed, or wine delivery service, poisoning can occur.
Incidence of fish bile poisoning fast, dangerous conditions, high mortality. Poisoning lesser nausea, vomiting, abdominal pain, diarrhea, severe liver appears large, jaundice, liver tenderness, little or no urine, pain and other symptoms beating kidney area, if the rescue is not timely, may cause liver renal failure and eventually death.
The degree of intoxication in patients with normal and the number of fish gall bladder bile, and therefore easier to eat more fish bile poisoning occurred.
Reminder:
Individuals must not good at eating fish guts, there is food to the patients should be reasonable under the guidance of Chinese medicine intake.
4, fasting fish may lead to "gout"
Trend in the increasing prevalence of weight loss today, many people do not eat like ate only meat, fish fasting is a common occurrence, but it is very likely to cause gout. Gout is due to uric acid purine metabolism leading to increased tissue injury caused by the disease.
The vast majority of the fish itself is rich in purine, if fasting diets rich in Han Piaoling of fish, but not enough to break down carbohydrates, the body acid-base balance disorders will be likely to cause or aggravate gout disease gout patients.
Recommendation:
Individuals eating fish may eat some of the former low-fat foods containing carbohydrates such as cereals porridge, buckwheat, taro and other bottom, eating some of the middle also edible starchy dishes such as steamed sweet potatoes, sweet corn, potatoes, etc. this balance body pH, reduce the harm of purine, play a role in protecting health.
Undeniably, the fish is really good health food, but fish-eating a proper way, can really benefit your health
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