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What foods make you patency 
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To prevent premature aging of blood vessels, we should eat in peace and protect the blood vessels clean food. You know, the following eight kinds of food on the clear clean blood vessels, preventing vascular sclerosis have a good effect.
Corn: Corn is rich in fat, the fat of unsaturated fatty acids, especially linoleic acid content as high as 60%. Help the body's normal metabolism of fat and cholesterol can reduce the deposition of cholesterol in the blood vessels, thereby softening artery.
Tomatoes: not only a variety of vitamin content than the apple, pear, 2 to 4 times higher, but also contain vitamins - rutin, which can increase the oxidative capacity of the body to eliminate free radicals and other waste, protection of blood vessel elasticity, the prevention of thrombosis .
Apple: Apple acid and flavonoids rich in polysaccharides, potassium and vitamins E and C and other nutrients, make savings in body fat decomposition, delay and prevent onset of atherosclerosis plays a significant role.
Kelp: Kelp is rich in fucoidin, kelp factors, such substances are similar to the activity of heparin can not only prevent thrombosis another cholesterol, lipoprotein, inhibit the role of atherosclerosis.
Tea: contains polyphenols, can increase the antioxidant capacity, lower blood lipids, ease hypercoagulability, increased red blood cell flexibility, relieve or delay atherosclerosis. Regular tea drinking can soften the arteries.
Garlic: contains volatile capsaicin, to eliminate the fat accumulation in the blood vessels, marked lipid-lowering effect, is attending hyperlipidemia and atherosclerosis of the medicine.
Onion: contains a strong vasodilator effects of prostaglandin A, it relaxing blood vessels, lowering blood viscosity, reduce vascular pressure, while onion also contains diallyl disulfide and sulfur amino acids, can enhance fibrinolysis activity, with blood fat, anti-atherosclerosis function.
Eggplant: contains more vitamin P, can enhance the flexibility of capillaries, so the prevention of hypertension, atherosclerosis has a role.
Corn: Corn is rich in fat, the fat of unsaturated fatty acids, especially linoleic acid content as high as 60%. Help the body's normal metabolism of fat and cholesterol can reduce the deposition of cholesterol in the blood vessels, thereby softening artery.
Tomatoes: not only a variety of vitamin content than the apple, pear, 2 to 4 times higher, but also contain vitamins - rutin, which can increase the oxidative capacity of the body to eliminate free radicals and other waste, protection of blood vessel elasticity, the prevention of thrombosis .
Apple: Apple acid and flavonoids rich in polysaccharides, potassium and vitamins E and C and other nutrients, make savings in body fat decomposition, delay and prevent onset of atherosclerosis plays a significant role.
Kelp: Kelp is rich in fucoidin, kelp factors, such substances are similar to the activity of heparin can not only prevent thrombosis another cholesterol, lipoprotein, inhibit the role of atherosclerosis.
Tea: contains polyphenols, can increase the antioxidant capacity, lower blood lipids, ease hypercoagulability, increased red blood cell flexibility, relieve or delay atherosclerosis. Regular tea drinking can soften the arteries.
Garlic: contains volatile capsaicin, to eliminate the fat accumulation in the blood vessels, marked lipid-lowering effect, is attending hyperlipidemia and atherosclerosis of the medicine.
Onion: contains a strong vasodilator effects of prostaglandin A, it relaxing blood vessels, lowering blood viscosity, reduce vascular pressure, while onion also contains diallyl disulfide and sulfur amino acids, can enhance fibrinolysis activity, with blood fat, anti-atherosclerosis function.
Eggplant: contains more vitamin P, can enhance the flexibility of capillaries, so the prevention of hypertension, atherosclerosis has a role.
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