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The best time to drink milk 
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The milk protein casein 80%, when the milk pH below 4.6, a lot of casein protein aggregation occurs, precipitation, difficult digestion and absorption, severe cases may also lead to indigestion or diarrhea. So should not add milk juice and other acidic drinks.
The best time to drink milk
The importance of nutrition as a life and food, milk, more and more people are being accepted. Nutrition experts suggest that the day there are three "best time", the best milk to drink.
Milk is rich in calcium, protein, vitamins and other nutrients, is easily digested and absorbed in the natural food. Now, like the growing number of people who drink milk, milk has become important in people's lives, nutritious food.
According to experts, the day to drink the milk of three "best time": breakfast, the body heat supply to the total energy demand accounts for 25% to 30%, breakfast drink a glass of milk, coupled with the eggs or bread, can provide sufficient nutrition; around 4 pm, at the dinner before the drinking of milk is better; at night to drink a glass of milk before bed help sleep, drinking milk coupled with a few biscuits a better effect.
Taboo milk
Before and after drinking milk for 1 hour, not oranges. Because the protein in milk and orange in the acid, once met, solidification occurs, thus affecting the digestion and absorption of milk, in this time frame should not be eating other acidic fruits.
The milk protein casein 80%, when the milk pH below 4.6, a lot of casein protein aggregation occurs, precipitation, difficult digestion and absorption, severe cases may also lead to indigestion or diarrhea. So should not add milk juice and other acidic drinks.
Milk contains the lysine in the heated reaction conditions with fructose, fructose-based lysine generated toxic and harmful to the human body. Do not boil fresh milk sugar, milk, cooked and then cooled some, not later than sugar.
Milk is rich in protein and calcium, and chocolate contains oxalic acid, the two will combine with water to form insoluble calcium oxalate, which greatly affect the absorption of calcium, there may even be dry hair, diarrhea, slow growth and so on.
As the milk is easy to form a cover in the drug surface membrane, so milk of calcium, magnesium and other minerals and substances react chemically to form water-insoluble material, thus affecting the efficacy.
The best time to drink milk
The importance of nutrition as a life and food, milk, more and more people are being accepted. Nutrition experts suggest that the day there are three "best time", the best milk to drink.
Milk is rich in calcium, protein, vitamins and other nutrients, is easily digested and absorbed in the natural food. Now, like the growing number of people who drink milk, milk has become important in people's lives, nutritious food.
According to experts, the day to drink the milk of three "best time": breakfast, the body heat supply to the total energy demand accounts for 25% to 30%, breakfast drink a glass of milk, coupled with the eggs or bread, can provide sufficient nutrition; around 4 pm, at the dinner before the drinking of milk is better; at night to drink a glass of milk before bed help sleep, drinking milk coupled with a few biscuits a better effect.
Taboo milk
Before and after drinking milk for 1 hour, not oranges. Because the protein in milk and orange in the acid, once met, solidification occurs, thus affecting the digestion and absorption of milk, in this time frame should not be eating other acidic fruits.
The milk protein casein 80%, when the milk pH below 4.6, a lot of casein protein aggregation occurs, precipitation, difficult digestion and absorption, severe cases may also lead to indigestion or diarrhea. So should not add milk juice and other acidic drinks.
Milk contains the lysine in the heated reaction conditions with fructose, fructose-based lysine generated toxic and harmful to the human body. Do not boil fresh milk sugar, milk, cooked and then cooled some, not later than sugar.
Milk is rich in protein and calcium, and chocolate contains oxalic acid, the two will combine with water to form insoluble calcium oxalate, which greatly affect the absorption of calcium, there may even be dry hair, diarrhea, slow growth and so on.
As the milk is easy to form a cover in the drug surface membrane, so milk of calcium, magnesium and other minerals and substances react chemically to form water-insoluble material, thus affecting the efficacy.
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They need to be reminded of what they have and what they can lose