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As we all know, egg is a high nutritional value of foods rich in protein, unsaturated fatty acids, vitamins and minerals, the body's source of nutrition. Egg yolk contains high cholesterol, per 100g up to 1510mg, is several times more than other meat or even a few times.

Therefore, some people think that eating eggs can increase blood lipids, leading to the root of coronary heart disease, so the food value of eggs produced confusion and even fear.

Nutrition scholars increasingly recognize that health comes from the whole diet to promote healthy eating patterns, rather than the "taboo" some kind of food. Chinese Nutrition Society recommended adult daily intake of eggs to 25-50g. Healthy on the 1st of a whole egg, is beneficial to health. Recommended in patients with hypercholesterolemia to eat 3-5 eggs a week, and attention to regular monitoring of serum cholesterol levels.

Obviously, eating eggs is no need to discard the yolk.

As we all know, egg is a high nutritional value of food, rich in protein, unsaturated fatty acids, vitamins and minerals, the body's source of nutrition. Egg yolk contains high cholesterol, per 100g up to 1510mg, is several times more than other meat or even a few times. Therefore, some people think that eating eggs can increase blood lipids, leading to the root of coronary heart disease, so the food value of eggs produced confusion and even fear.

Will eating eggs increase in blood lipid levels, depending on the amount of food.

Excessive eating eggs may be a coronary heart disease risk factors. But the amount of intake, not only does not promote atherosclerosis, and coronary heart disease, contrary to human health. Many foreign research data, to elderly people aged 60 -80 years, including the risk of atherosclerosis, coronary heart disease, high blood pressure who ate two eggs a day for 3 months, no increase in serum cholesterol and blood lipid levels. 2 egg cholesterol content was about 700mg, experts far beyond the daily cholesterol intake of no more than 300mg of the proposal, but why can maintain normal blood lipid? This and eggs are rich in lecithin and cholesterol exist in the form of about.

Is a strong emulsifier lecithin, cholesterol and fat particles can become smaller and remain suspended state is conducive for the organization of lipids through the blood vessel wall by the use of cholesterol in the blood decrease. Egg lecithin Huang Fengfu digested in the intestine is able to release acetylcholine, and then by the blood to the brain, and acetic acid in brain tissue and converts to acetylcholine, thereby enhancing the brain levels of acetylcholine, acetylcholine is the nerve cell transmission information on chemical substances, on the promotion and improvement of human memory boost.

If you want to lower cholesterol levels, more important to reduce dietary saturated fat content, such as fat, whole milk products and cakes, biscuits, snacks and so on.