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Tofu is soy, peas, black beans as raw material, soaking, grinding, filtering, cooking, refinement, solidification and forming processes such as the most widely processed, one of the most popular cooking ingredient. Tofu and tofu products, soybean protein content than the high protein is a complete protein and tofu, not only contains eight essential amino acids the human body, and its ratio is close to human needs, nutrition, high titer. Tofu also contains fat, carbohydrates, vitamins and minerals.

Chinese medicine theory, tofu sweet and cool, Rupi, stomach, large intestine through, with Qi, and the Health and body fluid, heat and toxic effects, can be used to treat red eyes, thirst, sulfur solution, such as shochu drug. However, the tofu is good, eat and disadvantages, too will be hazardous to health.

Question 1: causes indigestion

Tofu contains very rich in protein, eating too much time not only hinder the body's absorption of iron, but also easily lead to protein digestion, there abdominal distention, diarrhea and other symptoms.

Question 2: to promote kidney function decline

Under normal circumstances, eat into the body through the metabolism of plant protein, and finally most of a nitrogen waste excreted by the kidneys. Into old age, decreased renal ability to excrete waste, at this time if diet, high consumption of tofu, excessive intake of vegetable protein, is bound to make the body of nitrogenous waste generation increased, thus increasing the burden of the kidney, so renal function further decline, is not conducive to good health.

Question 3: to promote the development of atherosclerosis

American medical experts say soy products contain extremely rich methionine, methionine under the action of the enzyme can be converted to cysteine. Homocysteine may damage endothelial cells in the arterial wall, easy to make cholesterol and triglyceride deposition in the walls of arteries, promote the development of atherosclerosis.

Question 4: result of iodine deficiency

Tofu soy contains a substance called saponins, which not only can prevent atherosclerosis, but also promote excretion of iodine in the body. Long-term excessive consumption of tofu is very prone to iodine deficiency, resulting in iodine deficiency disorders.

Question 5: to promote gout

Tofu Han Piaoling more purine metabolic disorders gout patients and patients with elevated serum uric acid concentration eat more easily lead to gout attacks, especially gout patients to Eat less.

Visible, tofu is good, should not be eaten every day, one should not eat too much. The elderly and kidney disease, iron deficiency anemia, gout, atherosclerosis patients have to control consumption. Chinese medicine, bean curd Partial cold, cold stomach and vulnerable diarrhea, abdominal distension, and spleen were often appear wet dream of kidney deficiency are also more than not eating.