Summer health drink soy milk, the mystery here
[ 2010/07/28 08:47 | by admin ]
Asian soy milk is a great invention, the role of the woman's tonic is particularly evident. Modern man is advocating healthy, respected green. Today, many cities have set off an upsurge of soy milk, soy milk stalls, Soya bean juice, supermarket shelves, you can see the figures of milk, a lot of women essential breakfast drink.
Fresh milk originated in China, according to legend was founded for the Western Han Huainan Wang Liu An. Liu An is a great filial son, parent illness, Liu An every day grinding soaked soy milk to the mother to drink, Liu Mu's disease soon enough, and from milk on gradually in the civil popular.
"Compendium of Materia Medica" record: "soy milk --- Lee underwater gas, manufacturing of various wind-heat, solutions of various narcotics." "Nian Mi Lu" also recorded milk "long skin, the benefits of color, fill in the bone marrow, increase strength, energy tonic water." TCM believes that consumption of a variety soybean milk, the body of great benefit!
Milk on the role of cardiovascular
As a daily beverage, soy milk contains saponins, isoflavones, soy oligosaccharides, a significant health care function of the special health factor. Consumption of a variety of nutritious milk to maintain normal balanced, comprehensive regulation of the endocrine system, lower blood pressure, blood lipids and reduce cardiovascular burden, increase cardiac activity, optimal blood circulation, protect the cardiovascular system, and a level of liver or kidney, cancer, enhance immunity, etc. effect, so scientists say there is soy milk as "liquid cardiovascular health."
Milk and diabetes
Diabetes, mostly due to the accumulation of scientific result of long-term diet, poor diet often affect magnesium, phosphorus, copper, zinc, chromium, cobalt, germanium and other elements of the absorption, leading to diabetes. Recent academic studies abroad confirmed soybean beverage with hypoglycemic effect, milk is the most valuable food diabetic patients, because diabetes rich in soluble fiber intake of soy foods will help control blood glucose.
Fresh soya milk and female beauty
Scientific research that goes with the female youth is closely related to estrogen reduction. Modern nutritional studies suggest that in addition to fresh milk contains phytoestrogens, there are soy protein, isoflavones, lecithin and other substances, for certain cancers such as breast cancer, uterine cancer, there is a certain preventive effect, is a natural estrogen blindly supplements. Meanwhile, the milk also contains a milk plant estrogen do not have, "Daidzein," the material is regulating the female endocrine system function. 300 ~ 500 ml per day to drink fresh milk, can significantly improve women's mentality and physical, delay skin aging, the purpose to beautify the skin.
Since there are so many benefits of milk, then on to recommend several Xiaobian can easily do at home, delicious milk, interested friends, do not miss Oh. Of course, want to make a delicious addition to formula milk but also must have a useful Soymilk.
Recommendation 1: honey beauty milk
Ingredients: 40 grams of dry beans, green beans 35 grams, 40 grams of honey
Method: soybeans, mung beans soaked fully washed into "full nutritional Star" Soymilk nets, the cup into the appropriate body of water, start the machine, 10 minutes make soy milk, honey mix cooler can be transferred.
Benefits: nourishing the five internal organs, beauty Runchang, qi, blood.
Recommendation 2: Longevity five bean milk
Ingredients: soy, black beans, green beans, peas, peanuts ingredients according to the ratio of 3:1:1:1:1.
Method: in proportion with the five good beans, soaked for 6 to 12 hours after the wash, into the "full nutritional Star" inside of the guards Soymilk 1 / 2 to 2 / 3 cup of the body by adding amount of fresh water, start the machine for 10 Automatic boil cooked a few minutes you can drink.
Benefits: Rich in nutrients, long-term drinking can reduce the body's cholesterol levels, hypertension, hyperlipidemia, coronary heart disease, atherosclerosis, diabetes, certain therapeutic effect, also has the level of liver or kidney, anti-old age carcinoma, lipid-lowering blood glucose, strengthening the role of immunization is very suitable for the elderly to drink.
Recommendation 3: dates milk medlar
Ingredients: 60 grams of dried beans, red dates 15 grams, 10 grams of Lycium
Method: Rinse the soaked beans, red dates, core wash, medlar washed into "full nutritional Star" inside of the guards Soymilk 1 / 2 to 2 / 3 cup of the body by adding amount of water, start the machine Automatic boil and cooked after 10 minutes you can drink.
Benefits: Qi tonic, sedative and kidney, improve myocardial nutrition, cardiovascular disease has certain benefits, enhancing immune function.
Fresh milk originated in China, according to legend was founded for the Western Han Huainan Wang Liu An. Liu An is a great filial son, parent illness, Liu An every day grinding soaked soy milk to the mother to drink, Liu Mu's disease soon enough, and from milk on gradually in the civil popular.
"Compendium of Materia Medica" record: "soy milk --- Lee underwater gas, manufacturing of various wind-heat, solutions of various narcotics." "Nian Mi Lu" also recorded milk "long skin, the benefits of color, fill in the bone marrow, increase strength, energy tonic water." TCM believes that consumption of a variety soybean milk, the body of great benefit!
Milk on the role of cardiovascular
As a daily beverage, soy milk contains saponins, isoflavones, soy oligosaccharides, a significant health care function of the special health factor. Consumption of a variety of nutritious milk to maintain normal balanced, comprehensive regulation of the endocrine system, lower blood pressure, blood lipids and reduce cardiovascular burden, increase cardiac activity, optimal blood circulation, protect the cardiovascular system, and a level of liver or kidney, cancer, enhance immunity, etc. effect, so scientists say there is soy milk as "liquid cardiovascular health."
Milk and diabetes
Diabetes, mostly due to the accumulation of scientific result of long-term diet, poor diet often affect magnesium, phosphorus, copper, zinc, chromium, cobalt, germanium and other elements of the absorption, leading to diabetes. Recent academic studies abroad confirmed soybean beverage with hypoglycemic effect, milk is the most valuable food diabetic patients, because diabetes rich in soluble fiber intake of soy foods will help control blood glucose.
Fresh soya milk and female beauty
Scientific research that goes with the female youth is closely related to estrogen reduction. Modern nutritional studies suggest that in addition to fresh milk contains phytoestrogens, there are soy protein, isoflavones, lecithin and other substances, for certain cancers such as breast cancer, uterine cancer, there is a certain preventive effect, is a natural estrogen blindly supplements. Meanwhile, the milk also contains a milk plant estrogen do not have, "Daidzein," the material is regulating the female endocrine system function. 300 ~ 500 ml per day to drink fresh milk, can significantly improve women's mentality and physical, delay skin aging, the purpose to beautify the skin.
Since there are so many benefits of milk, then on to recommend several Xiaobian can easily do at home, delicious milk, interested friends, do not miss Oh. Of course, want to make a delicious addition to formula milk but also must have a useful Soymilk.
Recommendation 1: honey beauty milk
Ingredients: 40 grams of dry beans, green beans 35 grams, 40 grams of honey
Method: soybeans, mung beans soaked fully washed into "full nutritional Star" Soymilk nets, the cup into the appropriate body of water, start the machine, 10 minutes make soy milk, honey mix cooler can be transferred.
Benefits: nourishing the five internal organs, beauty Runchang, qi, blood.
Recommendation 2: Longevity five bean milk
Ingredients: soy, black beans, green beans, peas, peanuts ingredients according to the ratio of 3:1:1:1:1.
Method: in proportion with the five good beans, soaked for 6 to 12 hours after the wash, into the "full nutritional Star" inside of the guards Soymilk 1 / 2 to 2 / 3 cup of the body by adding amount of fresh water, start the machine for 10 Automatic boil cooked a few minutes you can drink.
Benefits: Rich in nutrients, long-term drinking can reduce the body's cholesterol levels, hypertension, hyperlipidemia, coronary heart disease, atherosclerosis, diabetes, certain therapeutic effect, also has the level of liver or kidney, anti-old age carcinoma, lipid-lowering blood glucose, strengthening the role of immunization is very suitable for the elderly to drink.
Recommendation 3: dates milk medlar
Ingredients: 60 grams of dried beans, red dates 15 grams, 10 grams of Lycium
Method: Rinse the soaked beans, red dates, core wash, medlar washed into "full nutritional Star" inside of the guards Soymilk 1 / 2 to 2 / 3 cup of the body by adding amount of water, start the machine Automatic boil and cooked after 10 minutes you can drink.
Benefits: Qi tonic, sedative and kidney, improve myocardial nutrition, cardiovascular disease has certain benefits, enhancing immune function.
