Jul 26

Night sleep, a cup of milk and honey 不指定

After a long and hot summer, the body and eating less energy consumption and thus lower the temperature gradually fall, it is necessary to tune up the body, but also build good energy coming winter.

Often because of the fast-paced life while ignoring the requirements of the diet, many people eat just like to meet in a simple, reasonable nutrition with neglect. A fast-food bottle of pure water, a cup of cola may be a time in Hamburg fool our stomach, but this is often a health threat.

Milk and honey is nutritious food, at home, eat with them with fewer people, but in Germany, they are essential to breakfast food, and even German Chancellor Gerhard Schroeder told reporters that he The standard breakfast is: Milk + Honey + Bread.

The reason why a breakfast of honey and essential goods, instead of the nutritional value. German Nutrition Society of Clinical experiments show that honey contains glucose, fructose, proteins, enzymes, vitamins and minerals. It is the deeper the color, contains more minerals and more people eat can improve immunity, prevent anemia, neurosis, liver disease, heart disease, gastrointestinal diseases and so on.

? Bible "in that" heaven is a place where milk and honey. "Honey and milk with food, to play the best of complementary effects. Honey as a single sugar, with high heat, can be directly absorbed by the body; and milk, despite the high nutritional value, but the heat is low, a single drink enough to maintain the body's normal life activities. With milk and honey for breakfast, the body can not absorb enough heat, the complement of vitamins, amino acids, minerals and other healthy substances more comprehensive enough to allow adequate spirit throughout the morning. Furthermore, the milk and honey in the treatment of anemia can contain iron and other minerals, the molecular structure of the two will not resist each other, but well integrated and effectively raise the number of hemoglobin and produces enzymes to break down the body of harmful bacteria , enhance immunity, play a role in activation of cells.

After a busy day: heating milk is the best honey, "sleep inducing drink." Experts believe that sleep can play a role in many foods: eat mulberry, longan, jujube, lotus seeds, apples, etc. can help people sleep; dinner and drinking rice also help sleep, but the hot milk, add honey has been regarded as the best "sleep inducing drinks." Experts suggest that a drink before bed can try to add the "Guan Sheng Yuan honey" of warm milk (temperature should not exceed 60 degrees Celsius, or honey in the active substance will be destroyed), honey and milk together and jointly play a hypnosis effect.
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