Jul 17

Like to eat kelp must know something 不指定

Kelp is the highest iodine content of seaweed, iodine content is usually in 3 to 5%, up to 7 ~ 10%. The iodine in kelp, the body can absorb directly.

Many families have stored some dried kelp, stood in no hurry to eat. Some people think that it and other seafood, can be stored a long time.

1, the edible seaweed should be cleaned after the water soak according to the actual situation, and constantly changing the water, usually soaked for more than 6 hours. If the kelp in the water soaked through the same does not like boiled toughness, indicating that it has changed, and no longer edible.

2, in fact, bought kelp as far as possible in a short time after eating. If you can not eat End, kelp should be refrigerated after opened in the refrigerator or freezer, because after the kelp opened during the storage of temperature, light and other factors, it will be degradation of the nutritional composition, on the contrary, microbial will continue to breed, harmful components will continue to increase, which would occur to promote deterioration can not be edible seaweed.

Kelp soften with tips

Method 1: the dried seaweed into groups to open on Long Ti resisting dry steam in about half an hour, then soaked with water overnight.

Method 2: The Tao Mishui bubble of seaweed, or kelp when cooking or baking soda plus a little food base, but not too much, cooked soft, will be placed in cold water kelp bulb cool, clean, then remove and serve immediately .
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