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Vegetables should not eat more than 4 major reasons 
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Vegetables are rich in vitamins, minerals, dietary fiber is also very rich. But if too much food or the body will cause some harm, we have to look at the following vegetables should not be eaten more than reason.
Indigestible
High crude fiber content of vegetables, such as celery, bamboo shoots, etc., after eating a lot of difficult digestion, gastrointestinal disease should not eat more. Crude fiber also tends to cause stomach bleeding or in patients with cirrhosis and bleeding esophageal varices, increased disease.
Some vegetables contain oxalic acid is easy to form more stones
Spinach, celery, tomatoes contain more of oxalic acid, calcium and other food combining, easy to form calcium oxalate stones, which is a lot like the vegetarian one of the reasons women susceptible to gallstone disease.
Impact of calcium, zinc absorption
Pregnant women and the growth and development of children, adolescents, a high intake of vegetables will hinder the body of calcium, zinc absorption, affect their mental development and bone growth.
Easy to increase the love stone
Most vegetables are alkaline foods, for patients already suffering from calcium phosphate stones, the daily basic food can eat a lot more stones, and not easily eliminated from the body.
Indigestible
High crude fiber content of vegetables, such as celery, bamboo shoots, etc., after eating a lot of difficult digestion, gastrointestinal disease should not eat more. Crude fiber also tends to cause stomach bleeding or in patients with cirrhosis and bleeding esophageal varices, increased disease.
Some vegetables contain oxalic acid is easy to form more stones
Spinach, celery, tomatoes contain more of oxalic acid, calcium and other food combining, easy to form calcium oxalate stones, which is a lot like the vegetarian one of the reasons women susceptible to gallstone disease.
Impact of calcium, zinc absorption
Pregnant women and the growth and development of children, adolescents, a high intake of vegetables will hinder the body of calcium, zinc absorption, affect their mental development and bone growth.
Easy to increase the love stone
Most vegetables are alkaline foods, for patients already suffering from calcium phosphate stones, the daily basic food can eat a lot more stones, and not easily eliminated from the body.
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