What kind of
Vegetables s
Jul
14
Summer food of four elderly people do not eat 
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The hot summer heat, everyone's appetite would be relatively poor, and elderly healthy diet is more concerned about. Here we have to look at the elderly should not eat more of the four kinds of summer food.
Tofu:
High nutritional value of tofu, but older people also should not eat.
Tofu contains rich protein, also contains phytic acid and flatulence factor, if one eating too much will not only hinder the body's absorption of iron, also easily lead to protein digestion, there abdominal distention, diarrhea and other symptoms.
Production of soybean tofu contains a substance called saponins, which not only can prevent atherosclerosis, but also promote excretion of iodine in the body, causing the body's iodine deficiency. Chinese medicine, tofu Partial cold, so cold stomach and vulnerable diarrhea, abdominal distension, and spleen were often appear wet dream of renal deficiency who also should not eat.
Tremella:
Tremella nutritious, but also kidney, lung, Sheng Jin and other effects, popular old favorite, but clinically, occurred due to improper eating white fungus is also more common intestinal obstruction in the elderly. This is because the elderly poor digestion, Tremella not good digestion, eating too much if one or more consecutive meals with, it will cause intestinal obstruction, manifested as intermittent abdominal cramps, nausea, vomiting, abdominal distension, constipation, anal stop exhaust, and some seriously ill or even require surgery.
Caviar:
Caviar is a nutritious food, which contains a lot of protein, calcium, phosphorus, iron, vitamins and riboflavin, is the human brain and bone marrow of a good supplement, the growth agent, but eat as much as possible to pay attention to the elderly due to cholesterol-rich caviar, the elderly eat more useless. Caviar, small, but eat it very difficult to digest, cooking is also difficult to roast cooked, easy to indigestion after eating, causing diarrhea, so in the process of cooking should be cooked fully cooked, do not eat, when to eat was excessive.
Sunflower:
Although the nutrient-rich sunflower seeds, but not suitable for the elderly.
First, high oil content sunflower seeds, and most of these fats are unsaturated fatty acids, eating too much will not only consume the body of choline, so that the body fat metabolism disorders, fat deposition in the liver, liver cells will affect the normal function of the liver dysfunction, also easily lead to connective tissue proliferation, and even induced liver necrosis or cirrhosis.
Second, some sunflower seeds when used in frying spices such as cinnamon, large fennel, pepper, etc. are some of the gastric stimulation.
Tofu:
High nutritional value of tofu, but older people also should not eat.
Tofu contains rich protein, also contains phytic acid and flatulence factor, if one eating too much will not only hinder the body's absorption of iron, also easily lead to protein digestion, there abdominal distention, diarrhea and other symptoms.
Production of soybean tofu contains a substance called saponins, which not only can prevent atherosclerosis, but also promote excretion of iodine in the body, causing the body's iodine deficiency. Chinese medicine, tofu Partial cold, so cold stomach and vulnerable diarrhea, abdominal distension, and spleen were often appear wet dream of renal deficiency who also should not eat.
Tremella:
Tremella nutritious, but also kidney, lung, Sheng Jin and other effects, popular old favorite, but clinically, occurred due to improper eating white fungus is also more common intestinal obstruction in the elderly. This is because the elderly poor digestion, Tremella not good digestion, eating too much if one or more consecutive meals with, it will cause intestinal obstruction, manifested as intermittent abdominal cramps, nausea, vomiting, abdominal distension, constipation, anal stop exhaust, and some seriously ill or even require surgery.
Caviar:
Caviar is a nutritious food, which contains a lot of protein, calcium, phosphorus, iron, vitamins and riboflavin, is the human brain and bone marrow of a good supplement, the growth agent, but eat as much as possible to pay attention to the elderly due to cholesterol-rich caviar, the elderly eat more useless. Caviar, small, but eat it very difficult to digest, cooking is also difficult to roast cooked, easy to indigestion after eating, causing diarrhea, so in the process of cooking should be cooked fully cooked, do not eat, when to eat was excessive.
Sunflower:
Although the nutrient-rich sunflower seeds, but not suitable for the elderly.
First, high oil content sunflower seeds, and most of these fats are unsaturated fatty acids, eating too much will not only consume the body of choline, so that the body fat metabolism disorders, fat deposition in the liver, liver cells will affect the normal function of the liver dysfunction, also easily lead to connective tissue proliferation, and even induced liver necrosis or cirrhosis.
Second, some sunflower seeds when used in frying spices such as cinnamon, large fennel, pepper, etc. are some of the gastric stimulation.
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They need to be reminded of what they have and what they can lose