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11
Which part of the most nutritious vegetables 
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In general, vegetables can be divided into stem and leaf type, root type and fruit type three categories, in addition to vegetables, flowers and melons.
Stem type vegetables
With rape, leeks, cabbage, spinach, rich in vitamin C and carotene content. Spinach contains iron, but with oxalic acid will prevent food calcium, iron absorption, so before cooking, boiling water should be slightly Cheuk.
Root vegetables
With radish, carrots, taro, potatoes, sweet potatoes and so on. Vitamin C with a lot of radish, carrots contain a lot of carotene, potatoes, taro starch containing more high-calorie, and other less nutritious. Root vegetables in common is rich in crude fiber. If the radish, carrot cut into thin slices, or thin strips, place 1 to 2 days, the crude fiber increased by 3 times. So, now cut radish foods to eat now, not after all be stored.
Fruit vegetables
Tomatoes, beans, bell pepper, cucumber, sponge gourd, pumpkin and eggplant, etc.. In addition to these vegetables, beans, pumpkin, gourd, eggplant, the best raw, in order to avoid destruction of vitamins during cooking. Tomatoes contain more lycopene and vitamin C. Beans, including lentils, peas, soybeans, etc., higher protein content, amino acid composition of more than corn, others such as calcium, phosphorus, iron, vitamin B1 levels were also higher than other vegetables. Carotene with a lot of pumpkin. Pepper carotene and vitamin C rich.
With a different part of nutrients in vegetables there are differences, such as the light green part of green onions nutritional content than the slap on some much higher. Slap on some vitamin A, vitamin B1 and vitamin C content of less than half the light green part. With a celery, dark green leaves of celery than the light green stems and stalks contain more vitamin A and vitamin C. There are Chinese cabbage, the leaves than the stem part of the nutritional content of vegetables high.
Since the human body needs "comprehensive" nutrition, eating alone can not achieve any kind of vegetables, this requirement, only a reasonable and clever with, adhere to more variety, more colors to ensure nutritional balance.
Stem type vegetables
With rape, leeks, cabbage, spinach, rich in vitamin C and carotene content. Spinach contains iron, but with oxalic acid will prevent food calcium, iron absorption, so before cooking, boiling water should be slightly Cheuk.
Root vegetables
With radish, carrots, taro, potatoes, sweet potatoes and so on. Vitamin C with a lot of radish, carrots contain a lot of carotene, potatoes, taro starch containing more high-calorie, and other less nutritious. Root vegetables in common is rich in crude fiber. If the radish, carrot cut into thin slices, or thin strips, place 1 to 2 days, the crude fiber increased by 3 times. So, now cut radish foods to eat now, not after all be stored.
Fruit vegetables
Tomatoes, beans, bell pepper, cucumber, sponge gourd, pumpkin and eggplant, etc.. In addition to these vegetables, beans, pumpkin, gourd, eggplant, the best raw, in order to avoid destruction of vitamins during cooking. Tomatoes contain more lycopene and vitamin C. Beans, including lentils, peas, soybeans, etc., higher protein content, amino acid composition of more than corn, others such as calcium, phosphorus, iron, vitamin B1 levels were also higher than other vegetables. Carotene with a lot of pumpkin. Pepper carotene and vitamin C rich.
With a different part of nutrients in vegetables there are differences, such as the light green part of green onions nutritional content than the slap on some much higher. Slap on some vitamin A, vitamin B1 and vitamin C content of less than half the light green part. With a celery, dark green leaves of celery than the light green stems and stalks contain more vitamin A and vitamin C. There are Chinese cabbage, the leaves than the stem part of the nutritional content of vegetables high.
Since the human body needs "comprehensive" nutrition, eating alone can not achieve any kind of vegetables, this requirement, only a reasonable and clever with, adhere to more variety, more colors to ensure nutritional balance.
They forgot what it is to be alive. birkin bag replica
They need to be reminded of what they have and what they can lose
They forgot what it is to be alive. hermes birkin bag replica
They need to be reminded of what they have and what they can lose