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Excessive fruit can cause blood sugar abnormalities 
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Experts recommend: the staple food rice or pasta, whether the main components are carbohydrates, is the main source of sugar can provide energy for the body, but can also be turned into fat storage. Reduced activities because pregnancy, pregnant women generally do not increase too much weight gain is also available staple foods, eat too much weight too fast can cause excessive growth of abnormal blood glucose (physiological changes during pregnancy as prone to diabetes). Gestational diabetes not only affects fetal development, but also endanger the mother's health (maternal child will greatly increase the likelihood of diabetes).
For the prevention of gestational diabetes, recommended a bowl of rice each meal, snacks do not eat too much high-calorie noodles, cakes, have appropriate exercise such as walking, concerns the proper growth of body weight.
Myth # 2 is what to eat balanced meals.
Experts recommend: the requirements of a balanced diet not only for each type of food to eat, and require sugar, protein, fat percentage of the three macro nutrients properly, simply that the pregnancy plus an egg, a cup of milk or insufficient to meet the reasonable amount and proportion of protein , you can ask the doctor under the guidance of the individual case.
Myth # 3 Many mothers simply become "fruit crazy," sitting in front of the television at one go eat some two samgun grapes, the bag should be fitted out two apples, trunk and a few bananas, or even to eat fruit that your baby's skin will be good to eat more fruit, but also multi-vitamin and improve constipation.
Experts recommend: Many pregnant women think that there is no harm to eat more fruits. Does not know that fruits are not only vitamins, sugars are also many, will eat too much sugar intake, resulting in excessive weight gain, accidentally became "Sugar Mama." Whether it is China or the Chinese pregnant women dietary guidelines dietary guidelines recommend that pregnant women can eat 200-400 grams of fruit, which is one or two fruits. Relative fruit, it is recommended to eat more vegetables, especially leafy green vegetables, vitamin, dietary fiber is difficult to substitute fruits, and vegetables and low in calories (a pound is equal to an apple leaf heat).
Myth # 4 Cantonese soup has the habit of drinking the soup even more pregnant stress. But many mothers believe that a better soup than meat, just do not eat meat soup. The results in this economically developed areas, acted in a number of "malnutrition" in the mother, leading to fetal malnutrition or anemia in pregnant women themselves.
Experts suggest: drinking delicious soup, mainly because the soup contains a small amount of free amino acids out, peptides, most of the protein is insoluble in water, the real nutrition (quality protein) or in the flesh, in being drained of "Tom residue" inside. Therefore, regardless of drinking mothers were not have to eat meat soup. Part of the protein can not only provide the heat needed for physical activity is more important in the growth and development of the fetus, also need lots of protein. Protein can be said is mother to increase fetal most in need of nutrients. However, too much protein can cause the fetus is too large.
Myth 5 that eating nuts baby smart, and some mothers specifically asked people transported from the northeast for a sack of walnut, eat a pound a day, excessive weight gain results.
Experts suggest: nuts are rich in unsaturated fatty acids, quality protein and rich in vitamins, indeed fetal Bunao puzzle of high quality goods, but the nuts high in calories, two dozen peanuts, walnuts, or the heat is equal to a piece of bread or a bowl of porridge, an apple. Therefore, the total daily intake should not be more than 1 2.
Many pregnant women are at home 6 Mistakes of "treasure", his family will buy many supplements for her to eat, such as bird's nest, complex vitamins, DHA, etc., ate whatever popular, almost every mothers are eating caterpillar fungus, bird's nest, that the supplementary enough of these nutrients, your baby will have developmental problems.
Experts suggest: supplements can not replace the normal balanced diet, and many have medicinal supplements, pregnant women need to be used with caution or under the guidance of doctors eat.
7 Mistakes Many mothers have heard people say the food is cold, that is hot to eat rabbit meat will be cleft lip baby, your baby will eat more than hand over crab legs, they adamantly. Pick and choose the food, but Chinese tonic then you eat these cities.
Experts suggest: in fact all of warm food are cold and cool, as long as the food diversification, according to common with methods (such as cooling of vegetables fried ginger and garlic release point), food quantity, but there will be no problem, but to listen Let the gossip of which allowed it not, that only a monotonous diet, nutrients may be incomplete
For the prevention of gestational diabetes, recommended a bowl of rice each meal, snacks do not eat too much high-calorie noodles, cakes, have appropriate exercise such as walking, concerns the proper growth of body weight.
Myth # 2 is what to eat balanced meals.
Experts recommend: the requirements of a balanced diet not only for each type of food to eat, and require sugar, protein, fat percentage of the three macro nutrients properly, simply that the pregnancy plus an egg, a cup of milk or insufficient to meet the reasonable amount and proportion of protein , you can ask the doctor under the guidance of the individual case.
Myth # 3 Many mothers simply become "fruit crazy," sitting in front of the television at one go eat some two samgun grapes, the bag should be fitted out two apples, trunk and a few bananas, or even to eat fruit that your baby's skin will be good to eat more fruit, but also multi-vitamin and improve constipation.
Experts recommend: Many pregnant women think that there is no harm to eat more fruits. Does not know that fruits are not only vitamins, sugars are also many, will eat too much sugar intake, resulting in excessive weight gain, accidentally became "Sugar Mama." Whether it is China or the Chinese pregnant women dietary guidelines dietary guidelines recommend that pregnant women can eat 200-400 grams of fruit, which is one or two fruits. Relative fruit, it is recommended to eat more vegetables, especially leafy green vegetables, vitamin, dietary fiber is difficult to substitute fruits, and vegetables and low in calories (a pound is equal to an apple leaf heat).
Myth # 4 Cantonese soup has the habit of drinking the soup even more pregnant stress. But many mothers believe that a better soup than meat, just do not eat meat soup. The results in this economically developed areas, acted in a number of "malnutrition" in the mother, leading to fetal malnutrition or anemia in pregnant women themselves.
Experts suggest: drinking delicious soup, mainly because the soup contains a small amount of free amino acids out, peptides, most of the protein is insoluble in water, the real nutrition (quality protein) or in the flesh, in being drained of "Tom residue" inside. Therefore, regardless of drinking mothers were not have to eat meat soup. Part of the protein can not only provide the heat needed for physical activity is more important in the growth and development of the fetus, also need lots of protein. Protein can be said is mother to increase fetal most in need of nutrients. However, too much protein can cause the fetus is too large.
Myth 5 that eating nuts baby smart, and some mothers specifically asked people transported from the northeast for a sack of walnut, eat a pound a day, excessive weight gain results.
Experts suggest: nuts are rich in unsaturated fatty acids, quality protein and rich in vitamins, indeed fetal Bunao puzzle of high quality goods, but the nuts high in calories, two dozen peanuts, walnuts, or the heat is equal to a piece of bread or a bowl of porridge, an apple. Therefore, the total daily intake should not be more than 1 2.
Many pregnant women are at home 6 Mistakes of "treasure", his family will buy many supplements for her to eat, such as bird's nest, complex vitamins, DHA, etc., ate whatever popular, almost every mothers are eating caterpillar fungus, bird's nest, that the supplementary enough of these nutrients, your baby will have developmental problems.
Experts suggest: supplements can not replace the normal balanced diet, and many have medicinal supplements, pregnant women need to be used with caution or under the guidance of doctors eat.
7 Mistakes Many mothers have heard people say the food is cold, that is hot to eat rabbit meat will be cleft lip baby, your baby will eat more than hand over crab legs, they adamantly. Pick and choose the food, but Chinese tonic then you eat these cities.
Experts suggest: in fact all of warm food are cold and cool, as long as the food diversification, according to common with methods (such as cooling of vegetables fried ginger and garlic release point), food quantity, but there will be no problem, but to listen Let the gossip of which allowed it not, that only a monotonous diet, nutrients may be incomplete
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They need to be reminded of what they have and what they can lose
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BanksColumn by Christopher Maag at Credit.comMarch 26, 2011— Tired of stuffing a rewards card and debit card into your wallet? This summer, you could get a card that does both.Offered both.Offered air jordan six rings both.Offered by a tiny Florida company, the new card could wreak havoc with some of largest banks. It also could also allow merchants to avoid the issue of interchange fees, fees, imitation burberry handbags fees, a billion-dollar industry and the subject of a huge and expensive debate right now Congress.Here's the idea: Starting this summer, a new generation of debit cards will be available available michael jordan shoes available directly from retailers. The cards will bear the retailer's logo. When consumers use the to make purchases with that retailer, they receive points that can be redeemed for future future faux prada handbags future purchases.There's nothing new about retailer rewards cards. What is new about the forthcoming debit is the freedom they allow: They can be used to make purchases at just about about