Eat summer s
Life can not
Jun
29
How to lose weight after the skin luster to do? 
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See Xiao Duzi anymore, I'm glad - but why not shiny skin, but also dizziness, weakly problems caused you to lose weight right, because to lose weight, causing the body can not absorb enough nutrition it!
So, how can we not only lose weight, but also to ensure adequate nutrition does tell you a shortcut - eat eight kinds of food, low-fat diet, whether you are a loyal user, or the firm's low-carbon water diet, these foods Guarantee to You not only lose weight, and healthy.
1 lettuce - add protein to lose weight in the loss of cellulose
Our common market spherical bag lettuce, butter lettuce folds, there are lettuce, is a kind of lettuce. And other than a common vegetable cabbage, lettuce fiber content more, the role of elimination of excess fat is a very good diet food. In addition, because students with lettuce leaves of factors, as well as hypnotic analgesia, lower cholesterol, treat nervous exhaustion and other effects.
● Nutrition Highlights: cellulose-rich meat diet to supplement the deficiency in the fiber. Containing 100 grams of lettuce on a 1.52 g of dietary fiber.
● additional recommendations: In addition to producing common lettuce salad, you can also store in the refrigerator, clean stripping of some good lettuce, the meal time or when you want to eat that food can come up at any time to add.
2 asparagus - to low-carbon water weight loss vitamins and trace elements
However, the aristocratic asparagus vegetables: the price is more expensive than other vegetables, delicious taste and more aroma. And vegetables in general than the fiber contained in a soft and delicious asparagus, but also contain more vitamins and trace elements. In addition, asparagus is rich in folic acid, about 5 asparagus to contain more than 100 micrograms daily demand has reached a person 1 / 4.
● Nutrition Highlights: eat a dish of asparagus, rich in vitamins and trace elements which can supplement your friends regret vitamin deficiencies.
● additional recommendations: First of all, asparagus is best cooked the entire root, so to the maximum extent possible to maintain nutrition; In addition, nutrition and more at the tip asparagus, the best to cook asparagus tied up by the wrists to maintain nutrition.
3 summer squash - swept yellowish complexion after weight loss
This bland and cheap vegetables, the nutrition point it is not cheap. Pumpkin contains more vitamin C, glucose and other nutrients, especially calcium high. Moreover, the squash is rich in water, with moist skin.
● Nutrition Highlights: No matter what diet to follow, they are usually weight MM feel yellow complexion, skin relaxation. Moisture-rich water of summer squash can also you really are.
● additional recommendations: squash should not be eaten raw, not cooked suck when cooking to prevent nutrient loss. In addition, the squash is cold, stomach Deficiency people should eat less.
4 tomatoes - to maintain skin elasticity and moisture
And, like squash, tomatoes are tender and beauty of love, fresh tomato and tomato juice up to 94% moisture content. Lycopene-rich tomato has a protective effect against cardiovascular, can reduce heart attack. Moreover, the tomatoes in niacin, can maintain the normal secretion of gastric juice, and promote the formation of red blood cells, help maintain the vascular wall elasticity and protect the skin.
● Nutrition Highlights: Want to lose weight while also maintaining the skin's elasticity and water then eat lots of tomatoes it.
● additional recommendations: the immature green to let off quickly on tomato compared to mature naturally mature Tomato richer taste better. So buy, the best choice natural mature tomatoes.
5 Salmon - to add quality protein low-fat diet MM
Follow the low-fat diet for the MM, the choice can be very demanding Meat eater it. Nutrient-rich salmon of course is our best choice. Salmon is high in protein, low-calorie health food. In addition, it also contains multiple vitamins and calcium, iron, zinc, magnesium, phosphorus and other minerals, rich in unsaturated fatty acids. In all fish, salmon Ω-3 contained the most unsaturated fatty acids (per 100 grams of salmon contains about 27 grams).
● Nutrition Highlights: low-fat diet of MM, a lack of protein options how to do it, of course they are rich in quality protein and calories was relatively low salmon. 100 grams of salmon to contain 22.3 grams of protein Oh.
● additional recommendations: If possible, 2 or 3 times a week to eat fish the best. Here is a simple use of waste cooking suggestions: made of leftover salmon salmon porridge. Bring salmon beat on some salt and ginger foam, marinate 15 minutes. Boiling pot of congee with the casserole on others familiar with after the fish into them, cover the lid off angry, over 10 minutes just fine.
6 strawberries - a huge loss of vitamin C supplement
Vegetables and meat have been recommended, the following point we will come to fruit it. Strawberries and delicious, and nutritious. In addition to containing vitamins and minerals, the most prominent advantage of strawberry rich in vitamin C, its content than the watermelon, apples, grapes about 10 times higher. The nutritional content Strawberry easily digested, absorbed, and will not eat cold or lit.
● Nutrition Highlights: MM malnutrition diet, choose fruits with vitamin C have the highest content of strawberries.
● additional recommendation: Note wash strawberries, do not take off the strawberries City, stalks of the strawberries, if soaked in water, pesticide residues will enter the fruit with water inside, causing pollution. Strawberries should be washed, preferably with a light brine or Taomi Shui soak 5 minutes, then rinse with water constantly flowing water infiltration can be avoided pesticide fruit.
7 low alcohol wine - speed up the metabolism of nutrients
We believe that wine is generally unhealthy food. However, the variety of low alcohol wine contain many nutrients. For example, the wine contains sugar, dextrin, organic acids, amino acids and various vitamins, wine, vitamins (B1, B2, B12, C,) sugar, and more than 10 kinds of amino acids and other nutrients, while the beer was one called "liquid bread ", after digestion by the human body can produce the equivalent of 5 to 6 eggs, or 500 grams of lean meat in the heat.
● Nutritional highlights: a small drink a glass of wine, could promote blood circulation and accelerate metabolism. Moreover, there are so many wine nutrition it. For is for you to lose weight, what is more attractive than this
● additional recommendations: Remember little wine is pleasing Oh. Note that all wine in the season and temperature. For example, wine consumption in winter months, drinking temperature 45 - 50 ° C or so. But no seasonal restrictions on wine drinking temperatures in the 6 - 18 ° C between the beer it is a typical summer wine drinking temperature is relatively low, at 10 ° C less.
8 turkey - a protein with low calorie foods
Large turkey body, its nutritional composition is not compromised because of large body Oh. Turkey meat is not only delicate, light, and the nutritional value of "a sophomore low" advantages: a high protein content is high, over 30%; two turkey low is low in both fat and cholesterol content. Therefore, the turkey meat, but people love the best choice.
● Nutrition Highlights: 100 grams of turkey breast meat to contain 22.4 grams of protein Oh.
● additional recommendation: If your favorite sandwich, the health of their own to make a simple turkey sandwich bar. The bread baguettes (fit with a single piece of elongated shape of the sandwich materials) cross-section of two and a half, slice turkey Rouqie. Wash lettuce and tomato slices washed. Lay turkey slices of bread, spread under the appropriate black pepper to taste. Finally, on the order of laying turkey tomatoes, lettuce can be.
So, how can we not only lose weight, but also to ensure adequate nutrition does tell you a shortcut - eat eight kinds of food, low-fat diet, whether you are a loyal user, or the firm's low-carbon water diet, these foods Guarantee to You not only lose weight, and healthy.
1 lettuce - add protein to lose weight in the loss of cellulose
Our common market spherical bag lettuce, butter lettuce folds, there are lettuce, is a kind of lettuce. And other than a common vegetable cabbage, lettuce fiber content more, the role of elimination of excess fat is a very good diet food. In addition, because students with lettuce leaves of factors, as well as hypnotic analgesia, lower cholesterol, treat nervous exhaustion and other effects.
● Nutrition Highlights: cellulose-rich meat diet to supplement the deficiency in the fiber. Containing 100 grams of lettuce on a 1.52 g of dietary fiber.
● additional recommendations: In addition to producing common lettuce salad, you can also store in the refrigerator, clean stripping of some good lettuce, the meal time or when you want to eat that food can come up at any time to add.
2 asparagus - to low-carbon water weight loss vitamins and trace elements
However, the aristocratic asparagus vegetables: the price is more expensive than other vegetables, delicious taste and more aroma. And vegetables in general than the fiber contained in a soft and delicious asparagus, but also contain more vitamins and trace elements. In addition, asparagus is rich in folic acid, about 5 asparagus to contain more than 100 micrograms daily demand has reached a person 1 / 4.
● Nutrition Highlights: eat a dish of asparagus, rich in vitamins and trace elements which can supplement your friends regret vitamin deficiencies.
● additional recommendations: First of all, asparagus is best cooked the entire root, so to the maximum extent possible to maintain nutrition; In addition, nutrition and more at the tip asparagus, the best to cook asparagus tied up by the wrists to maintain nutrition.
3 summer squash - swept yellowish complexion after weight loss
This bland and cheap vegetables, the nutrition point it is not cheap. Pumpkin contains more vitamin C, glucose and other nutrients, especially calcium high. Moreover, the squash is rich in water, with moist skin.
● Nutrition Highlights: No matter what diet to follow, they are usually weight MM feel yellow complexion, skin relaxation. Moisture-rich water of summer squash can also you really are.
● additional recommendations: squash should not be eaten raw, not cooked suck when cooking to prevent nutrient loss. In addition, the squash is cold, stomach Deficiency people should eat less.
4 tomatoes - to maintain skin elasticity and moisture
And, like squash, tomatoes are tender and beauty of love, fresh tomato and tomato juice up to 94% moisture content. Lycopene-rich tomato has a protective effect against cardiovascular, can reduce heart attack. Moreover, the tomatoes in niacin, can maintain the normal secretion of gastric juice, and promote the formation of red blood cells, help maintain the vascular wall elasticity and protect the skin.
● Nutrition Highlights: Want to lose weight while also maintaining the skin's elasticity and water then eat lots of tomatoes it.
● additional recommendations: the immature green to let off quickly on tomato compared to mature naturally mature Tomato richer taste better. So buy, the best choice natural mature tomatoes.
5 Salmon - to add quality protein low-fat diet MM
Follow the low-fat diet for the MM, the choice can be very demanding Meat eater it. Nutrient-rich salmon of course is our best choice. Salmon is high in protein, low-calorie health food. In addition, it also contains multiple vitamins and calcium, iron, zinc, magnesium, phosphorus and other minerals, rich in unsaturated fatty acids. In all fish, salmon Ω-3 contained the most unsaturated fatty acids (per 100 grams of salmon contains about 27 grams).
● Nutrition Highlights: low-fat diet of MM, a lack of protein options how to do it, of course they are rich in quality protein and calories was relatively low salmon. 100 grams of salmon to contain 22.3 grams of protein Oh.
● additional recommendations: If possible, 2 or 3 times a week to eat fish the best. Here is a simple use of waste cooking suggestions: made of leftover salmon salmon porridge. Bring salmon beat on some salt and ginger foam, marinate 15 minutes. Boiling pot of congee with the casserole on others familiar with after the fish into them, cover the lid off angry, over 10 minutes just fine.
6 strawberries - a huge loss of vitamin C supplement
Vegetables and meat have been recommended, the following point we will come to fruit it. Strawberries and delicious, and nutritious. In addition to containing vitamins and minerals, the most prominent advantage of strawberry rich in vitamin C, its content than the watermelon, apples, grapes about 10 times higher. The nutritional content Strawberry easily digested, absorbed, and will not eat cold or lit.
● Nutrition Highlights: MM malnutrition diet, choose fruits with vitamin C have the highest content of strawberries.
● additional recommendation: Note wash strawberries, do not take off the strawberries City, stalks of the strawberries, if soaked in water, pesticide residues will enter the fruit with water inside, causing pollution. Strawberries should be washed, preferably with a light brine or Taomi Shui soak 5 minutes, then rinse with water constantly flowing water infiltration can be avoided pesticide fruit.
7 low alcohol wine - speed up the metabolism of nutrients
We believe that wine is generally unhealthy food. However, the variety of low alcohol wine contain many nutrients. For example, the wine contains sugar, dextrin, organic acids, amino acids and various vitamins, wine, vitamins (B1, B2, B12, C,) sugar, and more than 10 kinds of amino acids and other nutrients, while the beer was one called "liquid bread ", after digestion by the human body can produce the equivalent of 5 to 6 eggs, or 500 grams of lean meat in the heat.
● Nutritional highlights: a small drink a glass of wine, could promote blood circulation and accelerate metabolism. Moreover, there are so many wine nutrition it. For is for you to lose weight, what is more attractive than this
● additional recommendations: Remember little wine is pleasing Oh. Note that all wine in the season and temperature. For example, wine consumption in winter months, drinking temperature 45 - 50 ° C or so. But no seasonal restrictions on wine drinking temperatures in the 6 - 18 ° C between the beer it is a typical summer wine drinking temperature is relatively low, at 10 ° C less.
8 turkey - a protein with low calorie foods
Large turkey body, its nutritional composition is not compromised because of large body Oh. Turkey meat is not only delicate, light, and the nutritional value of "a sophomore low" advantages: a high protein content is high, over 30%; two turkey low is low in both fat and cholesterol content. Therefore, the turkey meat, but people love the best choice.
● Nutrition Highlights: 100 grams of turkey breast meat to contain 22.4 grams of protein Oh.
● additional recommendation: If your favorite sandwich, the health of their own to make a simple turkey sandwich bar. The bread baguettes (fit with a single piece of elongated shape of the sandwich materials) cross-section of two and a half, slice turkey Rouqie. Wash lettuce and tomato slices washed. Lay turkey slices of bread, spread under the appropriate black pepper to taste. Finally, on the order of laying turkey tomatoes, lettuce can be.
They forgot what it is to be alive. birkin bag replica
They need to be reminded of what they have and what they can lose
They forgot what it is to be alive. birkin bag replica
They need to be reminded of what they have and what they can lose