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June 24 each year is World Stroke Day, just another year to catch up with four years of war was once the World Cup, many fans have already gearing up to fight, ready to do the night after night. Beijing and South Africa, persevering, we misplaced a few hours, we want to synchronize events held during the day to see other people, would have a hard drilled blanket to middle of the night. Treat, is full, but yet to face the body suffer.

Capital University of Medical School 3 Department of Neurosurgery, Deputy Director and Beijing Bo Brain Hospital chief expert Professor Shi Xiangen pointed out: In this summer, watch the game and the rest of the relationship if not properly handled, will inevitably affect the health of themselves and their families. Watching the World Cup, but to refuse the summer of stroke!

Watch and stroke related?

Professor Shi Xiangen mentioned, into the summer, sun exposure and wind storm weather often alternating. Climate change, various functions of the human body has a direct or indirect, induced many more seasonal disease. Summer is the high incidence of stroke. The clinical statistics show that the proportion of stroke, even in summer than winter, the proportion of stroke.

Especially during the World Cup, some races are scheduled for the night Beijing time, in fact, it happens to be one of the best sleep time. Prolonged sitting watching the football match, lack of sleep, circadian clock disruption on human health disadvantage, are likely to cause many diseases, particularly cardiovascular diseases, nervous system disorders. In such circumstances, a stroke often have not been invited, so prevention of stroke, the string must not be loose.

Warning signals of stroke

According to Professor Shi Xiangen introduced cerebrovascular stroke is blockage or rupture of cerebral blood vessels, blood can not flow in the cerebral vascular smooth inside, causing brain dysfunction and cerebrovascular disease; generally divided into two major types of cerebral infarction and cerebral hemorrhage; cerebral artery clogging stroke is called ischemic stroke, neurological imaging showed cerebral infarction event. Cerebral hemorrhage or rupture of the brain called subarachnoid hemorrhage; in malnutrition among vulnerable blood vessels or blood pressure among people with multiple cerebral hemorrhage, and high blood cholesterol and diabetes are more common among cerebral infarction.

Incidence of stroke is a "signal" prompt - a transient amaurosis (ie, black eyes suddenly, a few seconds or 1-2 minutes can ease), lateralization of narrow vision, double vision (as the objects in pairs) , partial body or limb weakness or clumsiness, limb numbness or partial body, partial body or limb paresthesia, aphasia (or language disadvantage), language understanding can not, can not name the person or object, memory loss, vertigo or dizziness, balance can not walk, facial paralysis, food, water, cough, clear articulation (unclear speech) and so on. The disease has a high incidence of disability in a high recurrence rate, mortality rate, more complications "four high and one more" feature. Although the incidence of stroke quickly, but also before the onset of a process, some earlier signals. If you understand these signals and take measures to active treatment, will greatly reduce the harm, or even be able to effectively control the stroke.

Jugular vein stripping stroke prevention

Professor Shi pointed out that the means of stroke prevention and treatment mainly medical treatment, endovascular treatment, such as carotid endarterectomy. A lot of information at home and abroad show that more than 50% carotid artery stenosis or greater carotid plaque or intima deep plaque erosion, surgical treatment is superior to drug therapy. Carotid endarterectomy is currently the treatment of ischemic stroke as an effective method, the risk has been reduced to a lower level.

According to reports, North America each year incidence of ischemic stroke population is about 0.3%, about 60 million people each year incidence, 40% lead to fatal disability or death. For treatment and prevention of ischemic stroke occurred, about 13 million each year through carotid endarterectomy. In China as carotid artery stenosis and atherosclerotic plaque off the main cause of ischemic stroke is dependent on drug treatment, prevention of ischemic stroke of carotid endarterectomy has yet to be carried out in order to reduce the incidence of stroke rate.

Brain health, table fans

To this end, Professor Shi Xiangen specially designed for fans of World Cup spectators out of "health Gastronomic formula":

1, arrange work schedules, night watch the game, to exploit any tiny opening with sleep during the day. Particularly high risk in the elderly, arranged according to their physical rest, if physical problems, do not stay up late watching the game with the hardest hit.

2, arranged for half an hour a day or an hour exercise, enhance physical fitness, alleviate emotional. Can do some simple work space movement, such as jumping rope, walking, etc., can be effectively out of the malaise after the state late at night.

3, reduction in the bar, tea and other environmental crowded, crowded, poorly ventilated places watch the game. Smoking, air pollution causes the body due to hypoxia and ischemia, causing cardiovascular disease.

4, have diabetes, hypertension, coronary heart disease, work pressure, as well as in the past have underlying disease, we should pay attention to rest doctor immediately. Appropriate control of emotions while watching a match, pay attention to relaxation. If there is dizziness, visual rotation, suddenly can not see his hands and feet numbness, unsteady gait, sudden headache and other symptoms, should promptly seek treatment, because these are the obvious sign of cardiovascular disease.

5, for high blood pressure, high cholesterol or other cardiovascular diseases in people, the cold water, cold drinks, air conditioning, fans can become a potential risks of stroke, is the Summer of taboo. To prevent heat a cold, avoid cold, according to temperature change, time to add clothes, sweat, do not immediately rinse with cold water; should also pay attention to work and rest, sleep and guaranteed nutrition. Air-conditioning indoor and outdoor temperature should not exceed 7 ℃, air-conditioned room to minimize the number of times out, so as to avoid heat and cold on the blood vessels, especially the repeated relaxation of vascular brain accidents. The elderly should avoid activities in the hot sun, preventing a lot of sweat, blood concentration, blood flow occur slowly and cause a stroke.