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Eggs and quail eggs that nutritional status? 
admin , 08:09 , Food Articles , Comments(9) , Trackbacks(0) , Reads(867) , Via Original 
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The same weight of eggs and quail eggs contain the same nutrients in fact, little difference. Say that differences mainly in four aspects:
1. Quail eggs in the B vitamin content of more than eggs, especially vitamin B2 content was 2 times the egg, which is the biochemical activities of the auxiliary enzymes, can promote growth and development.
2. Egg vitamin A content was more than 4 times the quail eggs.
3. Quail eggs in the phospholipid content than eggs.
4. Quail egg cholesterol content than eggs.
Eggs, quail eggs, protein, fat and carbohydrate content of basically the same.
As the price of eggs, quail eggs about 2 times, and their nutrients and less the same, are quality protein, absorption rates are good, so may wish to everyday life in the egg Wei Zhu, which is more economic, more food more easily .
Of course, different people can still treated differently. Example, children under 6 years old, you can choose to eat quail eggs, day 3 or 4 is appropriate (3 ~ 4 quail egg is equivalent to one egg), because the weight of the quail eggs in the same high levels of phospholipids some help child's brain development.
The heavy burden on primary and secondary school learning, with eyes more, you can choose to eat eggs every day two or so eggs in the high content of vitamin A, its beneficial to visual development.
The elderly should not eat quail eggs, because they contain high cholesterol, eating an egg a day. But people who eat eggs hepatobiliary disease, according to the body to choose eat or not eat egg yolks.
Whether quail eggs or eggs to eat steamed or cooked in the way of the best, the basic rate of digestion and absorption can reach 100%.
1. Quail eggs in the B vitamin content of more than eggs, especially vitamin B2 content was 2 times the egg, which is the biochemical activities of the auxiliary enzymes, can promote growth and development.
2. Egg vitamin A content was more than 4 times the quail eggs.
3. Quail eggs in the phospholipid content than eggs.
4. Quail egg cholesterol content than eggs.
Eggs, quail eggs, protein, fat and carbohydrate content of basically the same.
As the price of eggs, quail eggs about 2 times, and their nutrients and less the same, are quality protein, absorption rates are good, so may wish to everyday life in the egg Wei Zhu, which is more economic, more food more easily .
Of course, different people can still treated differently. Example, children under 6 years old, you can choose to eat quail eggs, day 3 or 4 is appropriate (3 ~ 4 quail egg is equivalent to one egg), because the weight of the quail eggs in the same high levels of phospholipids some help child's brain development.
The heavy burden on primary and secondary school learning, with eyes more, you can choose to eat eggs every day two or so eggs in the high content of vitamin A, its beneficial to visual development.
The elderly should not eat quail eggs, because they contain high cholesterol, eating an egg a day. But people who eat eggs hepatobiliary disease, according to the body to choose eat or not eat egg yolks.
Whether quail eggs or eggs to eat steamed or cooked in the way of the best, the basic rate of digestion and absorption can reach 100%.
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They need to be reminded of what they have and what they can lose