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Boiled eggs are one of our traditional food, you can do dishes, can spare time for snacks, a combination of both practical and fun. However, it is not appropriate for consumption methods, contrary to health, but also not to mention nutrition.

The garlic contains allicin and garlic unique enzyme, a combination will produce allicin, the meat of vitamin B1 and combine to form stable allicin garlic thiamine, to improve the meat content of vitamin B1.

Lemon is a very high nutritional and medicinal value of all fruit, it has a strong antioxidant to promote skin metabolism, anti-aging and inhibiting pigmentation and so very effective.

Prone to peroxidation of unsaturated fatty acids, eating too much fish oil, without restraint, it will cause side effects. Life, such as senile plaques is a manifestation of peroxide.

Experts recommend: the staple food rice or pasta, whether the main components are carbohydrates, is the main source of sugar can provide energy for the body, but can also be turned into fat storage. Reduced activities because pregnancy, pregnant women generally do not increase too much weight gain is also available staple foods, eat too much weight too fast can cause excessive growth of abnormal blood glucose (physiological changes during pregnancy as prone to diabetes). Gestational diabetes not only affects fetal development, but also endanger the mother's health (maternal child will greatly increase the likelihood of diabetes).

In addition to the traditional apple contains nutrients and dietary fiber addition, but also rich in flavonoid compounds, which are natural anti-oxidants; but also compared to other fruits, apples type of free higher proportion of flavonoids, which is more easily by the body absorption. These natural antioxidants can make the genetic material DNA (deoxyribonucleic acid) from oxidative stress injury, a strong anti-cancer effect.