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Kelp is the highest iodine content of seaweed, iodine content is usually in 3 to 5%, up to 7 ~ 10%. The iodine in kelp, the body can absorb directly.

Summer arrived, the weather is very hot, people often feel thirsty, drink water, but some people do not love, but love those drinks inside the supermarket, then drink drunk, OK? Particularly during the hot summer, not summer, experts say drink drunk.

Vegetables are rich in vitamins, minerals, dietary fiber is also very rich. But if too much food or the body will cause some harm, we have to look at the following vegetables should not be eaten more than reason.

The hot summer heat, everyone's appetite would be relatively poor, and elderly healthy diet is more concerned about. Here we have to look at the elderly should not eat more of the four kinds of summer food.

Some people want to lose weight, but also a "carnivorous" animals, no meat no, then some people will want to eat meat or not fat is nice to ah. In fact, if we picked the meat, eating meat is not fat, and following on to find out.

In general, vegetables can be divided into stem and leaf type, root type and fruit type three categories, in addition to vegetables, flowers and melons.