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Green tea contains vitamin E and C, can significantly reduce the generation of reactive oxygen species, accelerating cell metabolism, reduce the pollution caused by UV light and free radicals, prevent the toxin attacks cells invade the skin and effective sterilization detoxification. Whitening skin soft. You can use skin care products containing green tea component, you can also drink green tea every day drink, or simply direct Jiaofu green tea, can achieve detoxification beauty or slimming effect.

Basically, if the body was slightly alkaline, is more bacteria and viruses do not like the environment, so that it can increase the resistance is also true.

Corn: Corn is rich in fat, the fat of unsaturated fatty acids, especially linoleic acid content as high as 60%. Help the body's normal metabolism of fat and cholesterol can reduce the deposition of cholesterol in the blood vessels, thereby softening artery.

The milk protein casein 80%, when the milk pH below 4.6, a lot of casein protein aggregation occurs, precipitation, difficult digestion and absorption, severe cases may also lead to indigestion or diarrhea. So should not add milk juice and other acidic drinks.

As we all know, egg is a high nutritional value of foods rich in protein, unsaturated fatty acids, vitamins and minerals, the body's source of nutrition. Egg yolk contains high cholesterol, per 100g up to 1510mg, is several times more than other meat or even a few times.

Tofu is soy, peas, black beans as raw material, soaking, grinding, filtering, cooking, refinement, solidification and forming processes such as the most widely processed, one of the most popular cooking ingredient. Tofu and tofu products, soybean protein content than the high protein is a complete protein and tofu, not only contains eight essential amino acids the human body, and its ratio is close to human needs, nutrition, high titer. Tofu also contains fat, carbohydrates, vitamins and minerals.