Aug
4
As we all know, egg is a high nutritional value of foods rich in protein, unsaturated fatty acids, vitamins and minerals, the body's source of nutrition. Egg yolk contains high cholesterol, per 100g up to 1510mg, is several times more than other meat or even a few times.
Aug
4
Tofu is soy, peas, black beans as raw material, soaking, grinding, filtering, cooking, refinement, solidification and forming processes such as the most widely processed, one of the most popular cooking ingredient. Tofu and tofu products, soybean protein content than the high protein is a complete protein and tofu, not only contains eight essential amino acids the human body, and its ratio is close to human needs, nutrition, high titer. Tofu also contains fat, carbohydrates, vitamins and minerals.
